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Book an appointment or sign up for a workshop
Book an appointment
To book an appointment with Dr. Stephanie, please call:
Holistic Institute of Health & Fertility
150, 4411 – 16th Ave NW, Calgary, AB
Movement & Motherhood Full Day Retreat $147
Take a day just for you and join us for a restorative day retreat at the beautiful Heart of Bragg Creek. Learn how to connect to your breath, your body and yourself through safe movement, alignment and breath. The day will be filled with essential information for mamas postpartum, nourshing food and connecting with a supportive group of mamas. We will end the day with mindful yoga to connect with your core and pelvic floor. Join us May 5th 2019 for our next retreat! Located just 30 minutes outside of Calgary at The Heart of Bragg Creek .
Space is limited so sign up soon!
Don't miss our next retreat! Sign up for upcoming info here:
Upcoming Workshops: MOTHER: Mind . Body . Heart
Join myself, Dr. Gillian and Caitlin Montgomery, for Mother: Connection to Physical and Emotional Self. This will be a healing afternoon, steeped in community where you will care for yourself. You will learn about the pelvic floor and practice optimal movement patterns for postpartum wellness, and practice breathing patterns that soothe the nervous system and promote overall wellness. Class will end with a restful nidra meditation designed specifically for moms.