Movement & Motherhood Full Day Retreat $147

Take a day just for you and join us for a restorative  day retreat .  Learn how to connect to your breath, your body and yourself through safe movement, alignment and breath.  The day will be filled  with essential information for mamas postpartum,  nourshing food and connecting with a supportive group of mamas. You will learn about healing foods postpartum, the impact of whole foods on healing the pelvic floor, balancing hormones, replenishing your body, and avoiding postpartum depletion. We will end the day with postnatal yoga to further connect you to yourself.

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Free Monthly Reconnect to your Core Class at MOSS Postpartum

Join Dr. Stephanie for this free monthly class at MOSS Postpartum. Learn how to reconnect and listen to your body after baby. During this workshop you will learn how to reconnect to your core and pelvic floor through breath & alignment. This will set you up with a strong foundation for core and pelvic floor function both in your daily life and in returning to exercise. This class can be taken during pregnancy and any stage postpartum.