Blueberry Banana Smoothie

This smoothie is a go to snack in our house or often a quick breakfast for myself.  I tend to make smoothies almost daily as a snack for my daughter for a couple of reasons. The fact that she loves them is the main reason. But beyond that, they are loaded with nutrition. I always put a combination of some form of organic fruit, mixed with a heaping serving of something green (spinach in this case), a good helping of healthy fat for her development and a bit of protein (hemp hearts in this case which are also a good source of Omega 3's).

All in all a pretty complete snack. Oh, and the other reason to make these is for the convenience factor. I put this smoothie in her Squeasy (refillable smoothie container) and she feeds herself with minimal mess or clean up !

Blueberry Banana Smoothie

Author: Stephanie || Prep time: 5 mins || Total time: 5 mins || Serves: 1-2 servings (depending on size and age of child)

A healthy and complete snack, especially for self feeders, toddlers or anyone really! Double the recipe to make sure you don't miss a meal either.


  • 1 banana
  • 1 cup frozen organic blueberries
  • 1 massive handful of spinach
  • 1 tbsp. sunflower seed butter
  • 1 or 11/2 cups of coconut water (or to desired consistency)
  • 1 heaping tbsp. hemp hearts


  1. Simply place all ingredients in the blender and blend until smooth!